LIFTING RIGHT – 10 tips to lift properly and avoid disc herniation

What are the causes and symptoms of disc herniation? A disc herniation can put pressure and irritate the nearby nerves that originate from the spinal cord and exit the spine Symptoms can include neck pain or low back pain with pain referring down the arm or leg (depending on the location of the disc [...]

By | 2017-10-01T02:21:41+00:00 September 13th, 2017|Back injury, Back Pain, Chiropractic and pain, Chronic Injuries, Chronic pain, Disc herniation, Healthy back, Lifting injury, Lifting properly, Lifting right, Lifting technique, Low back pain, MSK injuries, Pain, Pain management, Postural syndrome|Comments Off on LIFTING RIGHT – 10 tips to lift properly and avoid disc herniation