Introducing QubeCore Sports & Rehab: multi-disciplinary centre in North Vancouver

Opening: 1st quarter of 2018 Location: North Vancouver - Lonsdale & 15th Services: Chiropractic Physiotherapy Massage therapy Kinesiology Sports medicine Other therapies (TBD) Features: Patient centred care providing the highest quality of care Team centred practice to enhance patient care and recovery Community centred clinic helping the community by volunteering services, educating, teaching, and promoting [...]

Multi-disciplinary sports & rehab clinic in North Vancouver – Opening 2018

What if the course of your career was analogous to the thread on a long screw and its triumph/failure analogous to the depth of that screw burrowed in a piece of hard timber? At first, it is easy to break the timber. The tip of the screw is sharp and tiny. The first few [...]

14 headache disorders. Which one do you have?

Migraine headaches Tension headaches Cluster headaches Sinus headaches Chronic daily headaches Menstrual headaches Caffeine headaches Ice cream headaches Early morning headaches Weekend headaches Rebound headaches Orgasm headaches Dental headaches Emergency headaches Other worthy and notable mentions: [...]

Suffering from jaw pain or TMD? 4 exercises and 4 stretches that can significantly help.

What is TMD (temporomandibular joint disorder)? Refers to any dysfunction of the muscles, tendons, ligaments, and tissues associated with the temporomandibular joint (TMJ) What are the symptoms of TMD? Pain and tenderness in or around the ear, jaw, cheeks, temporal region, face, and neck Clicking, popping, snapping, crunching, or grinding noises upon opening and [...]

Migraine headaches? How your chiropractor can help.

Patients with headaches constitute a high percentage of visits to the chiropractic office. Many people suffer from headaches on a regular basis; however, the reason for the headaches varies among individuals. There are many different triggers for headaches, which include genetic factors, stress, food sensitivities, muscle strain, joint dysfunction, environmental factors, dehydration, and neurological [...]

Do chiropractors just treat the back and the neck?

N O Chiropractors are extensively trained and are experts in assessing, diagnosing, and treating a wide variety of musculoskeletal (MSK) conditions and their neurological sequalae. These conditions are not just limited to the neck and the back. In fact, they can treat any joint system and the conditions associated with that area. Chiropractors [...]

Common tennis injuries – Effective treatments

Tennis is one of the top 5 most played sports in the world. It’s a complex physical sport requiring upper and lower body movement mechanics combined with great hand-eye coordination, agility, speed, endurance, flexibility, muscle conditioning, coordination, balance, quick decision making, and mental strategy. Because of its complexity and popularity, the number of injuries [...]

Are you a weekend warrior or a professional athlete? A simple formula for success

There is no doubt that staying active and exercising is good for you. There is overwhelming evidence that engaging in any sport or activity and exercising regularly has many physical, psychological, and emotional benefits. Some of these benefits are listed below: Increase strength, flexibility, endurance Increase bone, joint, and muscle health Decrease fatigue Improve cardiovascular [...]

15 Professional tips for a healthier body behind a desk

Sitting behind a work station and desk has become a modern 21st century problem in western societies responsible for many of the commonly seen issues at the chiropractic and family doctors' offices. Sitting all day long might seem harmless without any real negative consequences on the body, especially with all the fancy modern expensive chairs [...]