- Exercise can help increase muscle support for your aching back. Always consult aSquat Lifing Technique – Part 2 healthcare practitioner before participating in a new exercise regimen. Low-impact cardiovascular activities, such as swimming, walking, or stationary cycling can help relieve pain and maintain fitness.
- Sleep on your left side to reduce the pressure of the uterus on the large blood vessels in the abdomen, and optimize blood flow to both mother and baby.
- Place a pillow between your knees to take pressure off your lower back when sleeping on your side. Place the pillow under your knees if you sleep on your back.
- Take frequent, short breaks with your feet elevated.
- Remember, adequate rest restores your energy and gives your back a chance to relax.
- Wear flat, supportive shoes and use a lumbar support pillow in your chair at home or work. If you sit at a computer or desk, take frequent breaks and walk around for a few minutes each hour.
- Don’t be afraid to ask for help, especially when lifting heavy objects, including other toddlers and children.
