What are the causes and symptoms of disc herniation?
- A disc herniation can put pressure and irritate the nearby nerves that originate from the
spinal cord and exit the spine - Symptoms can include neck pain or low back pain with pain referring down the arm or leg
(depending on the location of the disc herniation), numbness, tingling, and weakness - The most common cause of disc herniation is the gradual wear and tear of the discs due to aging
- One of the more common causes of traumatic disc herniation is improper lifting of heavy
weights especially when combined with twisting and turning
Stand close to the load to be lifted
Place your feet shoulder-width apart
Bend your knees and keep your back straight
Squat down to the level of the object and test the weight of the load
Ask for help if the load is too heavy or awkward
Use the strength of your leg and arm muscles (not your back) to smoothly and slowly lift the load. Try not to jerk when lifting
Keep the load close to your body
Never twist your body while turning and carrying the load
Pivot to turn in the direction you want to move toward
Bend your knees and slowly lower the load to its new location
(Information courtesy of Canadian Chiropractic Association)
