Suffering from jaw pain or TMD? 4 exercises and 4 stretches that can significantly help.

What is TMD (temporomandibular joint disorder)? Refers to any dysfunction of the muscles, tendons, ligaments, and tissues associated with the temporomandibular joint (TMJ) What are the symptoms of TMD? Pain and tenderness in or around the ear, jaw, cheeks, temporal region, face, and neck Clicking, popping, snapping, crunching, or grinding noises upon opening and [...]

Migraine headaches? How your chiropractor can help.

Patients with headaches constitute a high percentage of visits to the chiropractic office. Many people suffer from headaches on a regular basis; however, the reason for the headaches varies among individuals. There are many different triggers for headaches, which include genetic factors, stress, food sensitivities, muscle strain, joint dysfunction, environmental factors, dehydration, and neurological [...]

Do chiropractors just treat the back and the neck?

N O Chiropractors are extensively trained and are experts in assessing, diagnosing, and treating a wide variety of musculoskeletal (MSK) conditions and their neurological sequalae. These conditions are not just limited to the neck and the back. In fact, they can treat any joint system and the conditions associated with that area. Chiropractors [...]

Common tennis injuries – Effective treatments

Tennis is one of the top 5 most played sports in the world. It’s a complex physical sport requiring upper and lower body movement mechanics combined with great hand-eye coordination, agility, speed, endurance, flexibility, muscle conditioning, coordination, balance, quick decision making, and mental strategy. Because of its complexity and popularity, the number of injuries [...]