The journey begins: I had the privilege of being part of the spectacular 2015 Toronto PanAm games as a treating chiropractor. I was selected though an extensive selection process to be a part of the medical team treating athletes alongside other doctors and medical practitioners. The position was completely volunteer based, as was the case [...]
The shoulder joint, perhaps the most complicated joint in the body and one of the most commonly injured joints, is made from the articulation of three bones: the humerus (arm bone), the clavicle (collarbone), and scapula (shoulder blade). The joint is a ball-and-socket joint and its anatomical design makes it the most movable joint [...]
How important is exercising/stretching during pregnancy? Exercising, stretching, and having proper techniques in doing activities during pregnancy are very important and beneficial in keeping the body healthy and strong, and preventing injuries. As we all know, injuries and aches/pains are very common during pregnancy. One of the best ways in avoiding injuries and decreasing pain [...]
Having treated many pregnant patients in my clinic in North Vancouver, I see firsthand the amount of pain and discomfort many pregnant women endure. It is not hard to imagine the amount of stress a women's body goes through during the 9 months of pregnancy. These changes place tremendous loads on the body. Hence, pregnant [...]
I had the privilege of being part of the onsite medical team at this year's BMO Vancouver Marathon on Sunday, May 5, 2013. I was stationed at the main medical tent at the corner of Thurlow and Pender by the finish line along with other chiropractors, physiotherapists, nurses, doctors, paramedics, volunteers, etc. The day was [...]
I often get asked "is cracking your joints bad for you?" Before I provide an answer to this question please read the following article from the Vancouver Sun: www.vancouversun.com/health myths-cracking knuckles. From a scientific point of view, there has been no evidence found that correlates "cracking knuckles" with arthritis. In fact, there is no evidence [...]
Pregnancy puts an enormous physiological demand on the female body. The body goes through so many sudden changes that can put a lot of stress on certain parts of it more than the others. In addition, these changes are so rapid that the body does not have adequate time to adapt properly. As a result, [...]
What a unparalleled season the UBC Men's Varsity soccer team had this year. The champions of the 2012 CIS nationals were undefeated in the regular season. I have had the pleasure of joining the team as the team chiropractor early in the season. My goal was to be along great athletes, share amazing experiences, and [...]
How does poor posture lead to neck pain and low back pain? One of the most common causes of neck pain and low back pain has to do with poor posture. Because the majority of conditions in the neck and low back fall under the category of chronic repetitive overuse injuries, having a poor posture [...]
